NEXT RUN: Monday May 3 6:30pm Lake Merritt colonnade. Janeen is going to blow our freaking minds!
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We're running/jogging/walking
the Alameda 4th of July 5K,
you should come!
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Hi! Well thanks for the vote of confidence:D Let me tell you guys, I never thought I could be a runner because I have loose and weak joints especially the ankles & knees but now that I have started slowly and do it every day I really do believe I can run (not speed walk or trot, actually RUN) this whole 5k!
ReplyDeleteToday I did intervals for the first time using my trusty kitchen timer as a poor gals runners watch. I did 5 minutes of running & 3 minutes of walking alternating each all around Lake Merrit and finished in 40 minutes. I definitely feel like a real runner now :D See you Monday!